Teething can be a challenging time for both babies and parents. The itchy ache of erupting teeth can disrupt your baby’s sleepy time, leading to restless nights for the whole family. However, it’s not time to lose hope! There are dentist-approved strategies you can use to help your teething baby sleep more soundly.
Continue reading to explore some effective ways to ease your baby’s teething discomfort and promote better sleep.
1. Give Them Chewy Comforts
Teething toys, chilled teething rings, or a clean, cold washcloth can provide relief to your baby’s sore gums. Offering these chewing toys before bedtime can lessen discomfort and encourage relaxation.
2. Gentle Gum Massage
Gently massaging your baby’s gums with a clean finger or soft, damp cloth can provide relief from teething pain. Use gentle circular motions to massage the gums. This comforting touch can help soothe your baby and promote relaxation before bedtime.
3. Stick to Bedtime Routines
A consistent bedtime routine is essential to keeping your child’s sleep schedule on track. Putting them down for sleep at the same time each night begins to build their circadian rhythm. This signals to your baby that it’s time to wind down and prepare for sleep.
To enhance the effect, include activities like a warm bath or gentle talking to create a soothing bedtime ritual.
4. Over the Counter Pain Relief
If nothing seems to be working, consult with your pediatrician about using over-the-counter pain relief options specifically designed for teething babies. Infant acetaminophen or ibuprofen are two generic medications that can sometimes help in small doses.
5. Avoid Medicines or Gels with Benzocaine or Belladonna
There are specialized tablets and gels you can buy that will numb your baby’s gums and provide relief. However, it is very important that you avoid giving them anything with benzocaine in it. This chemical is known to cause methemoglobinemia, a disorder that decreases the blood’s ability to carry oxygen.
Likewise, belladonna is an herb that is used in more natural brands of these pain-relievers. However, the Food and Drug Administration has found that using these products too often can make infants very sick. So, it’s best to avoid the ingredient altogether.
Teething-related sleep disturbances can be challenging, but with persistence, you can help your baby sleep better during this phase. By following these recommendations, you can support your baby through teething and promote better sleep for your little one.
About the Practice
At Healthy Kids Dentistry, Dr. Thomas Kim and Dr. Hai Ngo are dedicated to helping your children learn about dental hygiene and develop beautiful smiles for life. They offer efficient, affordable, and friendly care to children of all ages using the latest dental technology. Call (301) 844-6999 to schedule an appointment or visit the website to explore the services they provide.