As a parent, you might know how hard it is to get your child to eat certain foods. They might push back on healthy options like Brussels sprouts and other leafy greens. However, it’s important they have choices like these on their plate to support their growing body and mouth. Thankfully, there are a few popular items that are both nutritious and smile-friendly. Here are a few to know to keep their oral health in great shape.
Dairy Products
Calcium is important in keeping bones strong, but teeth as well! This mineral can keep their grin sturdy against decay and other oral health issues. If your loved one isn’t fond of milk, then you can consider giving them cubes of cheese instead!
Not only that, but yogurt can be especially helpful as well. It has probiotics, which are good bacteria that can balance the harmful germs in their mouth. You can add different fruits to it to make it a more enticing treat for your family.
Fresh Apples
Apples are another great choice as they are sweet and crunchy. They are perfect for a snack or to go with lunches. Better yet, the texture can scrub plaque off teeth while also stimulating saliva production; that way, your child’s smile stays protected while they enjoy a tasty treat.
Crunchy Carrots
Vegetables are a food group that a few kids may struggle with, but carrots offer a unique solution that may entice growing grins. They are very crunchy, which can be satisfying for many children. Not only that, they are full of vitamin A. This nutrient is essential for keeping gums healthy; that way, they are stronger against harmful bacteria. Other options you can have your loved one try are cucumbers or celery. Pair them with yogurt-based dips, and they might be asking for this snack often!
Tasty Eggs
When it comes to keeping your child healthy, phosphorus is a nutrient that you may not think of right away. In short, it helps reinforce teeth against decay, and an easy way to get plenty of it is by eating eggs. They are also an excellent source of protein, so you can feel confident knowing this popular breakfast item is supporting your loved one’s growth.
Granted, your child has their own preferences you’ll have to consider. The options above are often hits even with picky eaters, but find what works for your family. If you need some help finding smile-friendly foods, then don’t hesitate to ask their dentist. That way, you know what to fill your loved one’s plate with.
About the Practice
We understand the importance of keeping growing smiles strong here at Healthy Kids Pediatric Dentistry. Led by compassionate pediatric dentists, we are dedicated to helping children in Silver Spring take care of their teeth and gums. By personalizing each treatment, we can help little ones build good oral habits they take into adulthood. If you need some help navigating your child’s oral health, schedule an appointment or call our office at (301)871–8880.